Lecture cycle: Zen Meditation, a path with heart.

The sessions will be taught at the Zen Kômyô dojo in Alicante on Fridays at 20:00 h. and broadcast live via Zoom for subscribers of Friends of Zen.

Session 1: 1 of March The awakening. Recording:

Session 2: 8 of March. The heart of trust. Recording:

Session 3: 15 of March. Mental factors and main attitudes to cultivate in the practice of Zen meditation. Recording:

Session 4: 22 of March. Common mistakes in the practice of Zen meditation. Recording:

Economic contribution: 30€ full cycle or €10 individual sessions.

In this enriching cycle of talks, we will immerse ourselves in the depths of the Zen tradition. Through an introspective journey, we will explore the roots of zen, its meditative practice and its transformative impact on everyday life.

The common thread of the sessions will be “The Heart of Trust”. In a world where uncertainty often surrounds us, trust becomes a beacon that illuminates our path. We will discover how Zen gives us tools to cultivate confidence in ourselves and in the flow of life.

How can we learn to trust the process, even when we face seemingly insurmountable challenges? What is the role of acceptance and surrender on the path to inner confidence? These questions and more will be explored throughout this cycle, guiding us toward a deeper understanding of ourselves and the very essence of trust.

Join us in these days of reflection and learning, where we will explore the unbreakable bond between the Zen tradition and the heart of trust. I invite you to immerse yourself in this transformative experience and discover the power of Zen in building a life full of confidence and serenity!!